A Self-Care Planner to Save You Time and Reduce Stress in Your Life

Is this the year you finally add more intentional self care into your life?

Are you looking to implement self-care into your busy schedule this year with a new planner? If so, then this “My Self Care Planner” is just for you.

This ultimate planner and guide contain all of the obvious (and not-so-obvious) best practices for creating a life that is uniquely you. You might call it a happiness planner.

You can use this planner and the guided journal workbook questions to intentionally bring more fun and relaxation into your year a little bit at a time. The “My Self Care Planner” is one of the best daily planners to plan your day.

Whether you use it as part of a new year’s resolution, or anytime you decide your day to day activities need to better serve you.

What if you don’t know where to begin?

The “My Self Care Planner” is the right planner to get your self-care routine started. This self care planner contains a how-to guide, workbook style journal prompts, and a 5-step roadmap to create new self care habits.

The self care planner includes monthly and daily tools you can print as you go or for the entire year. Regardless of which one you choose, you can finally implement a self-care plan for you that will work with your busy schedule.

Got wellness goals? Good, because you can track them here!

This planner will help you keep track of your time and how it is spent each day. It will also factor in what you need for your mental health and overall wellbeing.

You can use this planner to bring about the best version of yourself through a combination of goal setting, self-care ideas and self-care habits you can measure.

This is also one of the best self-care planners to set achievable personal goals for all the different aspects of your life by using the “wheel of life”.

And if you need it for a different reason like limiting behaviors you don’t like, that is an option. You can use the planner to set limits for yourself.

You can set a goal to limit screen time on things like social media or other distractions that steal your time, and track how well you are doing too.

What if I have never done this before? How do you know this is the best self care planner for me?

It doesn’t matter where you are with your current self-care practices. You can begin to use this planner’s daily pages to set your daily intentions whenever works best for you.

Whether that might be the night before, first thing in the morning or throughout your day.

All that matters is that you actually schedule some time (even small amounts of time) doing something that refills your cup. The best part of this positive planner is your ability to look back a year later.

Because when you review the goals you set, you can see if you have made any progress. And that progress could show up through big events and (more importantly) your every day life.

HOW TO BEGIN WITH THIS SELF CARE PLANNER

You will start by reading over the lessons included and utilizing a five step roadmap to see where you are and where you want to be.

The 5-Step Roadmap combined with 6 lessons and worksheets means you will have guidance immediately on how to use this unique planner to best fit your needs for the year.

CHECK-IN AND GOALS

You can use the check-in and goals section as often as needed (and print more as needed). Check-in with yourself in the self care journal section and ask yourself some important questions.

You can decide there what self care means for you as well as set goals for each quarter on what areas you want to focus on.

MONTHLY PLANNER PAGES

This undated planner is tailored to suit YOU. The monthly calendar pages are undated so you can start whenever and use it as many months and years as you would like.

The monthly pages give you the monthly views at a glance so you know what you have going on to plan meals, schedule workouts, and set other new goals for each month. 

WEEKLY PLANNER PAGES

What is your favorite layout for your days of the week planner? You will have 3 different weekly pages options to choose from with this planner.  

SELF CARE PLANS & HABIT TRACKERS

Brain dump your grocery, chores, to-do’s and done lists, so you have more space for tracking how you are doing with your physical, mental and spiritual goals. 

Track your water intake, movement, wellness goals, and the healthy meals you are planning as a great way to boost your physical health.

With space to record daily habits like counting your blessings and notes for a gratitude journal, it is like part workbook and part bullet journal to help you as a mood tracker too.

Self Care Planner – Ideas & Inspiration to Keep You Motivated

How will you keep your motivation to continue to practice excellent self-care? You will find ideas and inspiration to continue to be motivated throughout the year with new self-care activities and self-care goals.

There are even blank pages you can use to brainstorm self care activities that sound like something you want to add to your self-care journey.

This beautiful planner will help you to create a life that suits you. Not only will it actively inspire you but it will also remind you on a regular basis to take care of YOU too.

For All Skill Levels

This combination of a daily journal and a daily planner will benefit you and dramatically transform your way of thinking about self-care. It doesn’t matter where you are on the spectrum.

You could be at the beginner level or be one of those who know what they need to do. Because just knowing what you need to do isn’t always enough.

You have to not only know what you want to do, but also have a plan for implementing it too. And there are plenty of people who have a hard time actually implementing what they want to do into their lives.  

Based On Years of Experience

This planner is based off of years of experience as a wife, mom, full-time employee, freelancer, business owner, care-giver and all the other hats women just like me wear on a daily basis. 

This planner can be your best friend in the making by reminding you to take care of the most important thing you have – your time.

This printable self care planner gives you powerful tools like the “Wheel of Life” to check in with yourself on how you are doing in key areas of your life. This is one easy way to make sure one area of your life isn’t taking over another.

This printable paper planner provides simple tips while also being the helping hand you need to see how much joy you can add to your life on a daily basis.

Keep Track of Your Daily Life with To-Do’s and Done Lists

The full page grocery list helps you to create a weekly meal plan. The chore and to-do lists makes sure you don’t forget the things that need to be done so you can have more quality time to do what you want at the end of the day.

Self-Care Planner – Frequently Asked Questions

What is the best self care planner?

The best self care planner for you is one you will actually use and implement in your daily life. Preferably one that gives you plenty of space to add your ideas on what is the best use of your most precious gift each day – your time.

How do I make a self care plan?

You can incorporate self care into your day in a variety of ways, but most of us just put it on the back burner while we take care of everything else. And, that works, until it doesn’t – and you end up feeling burnt out and frustrated because you have been neglecting your needs.

Anything that will help you to intentionally add more self care (even in small time increments) is what you want. An easy way to create a self care plan that works for you is to purchase the best self care planner which in turn becomes your “best self planner”.

How do you use a self-care planner?

You use a self care planner much like you use any other calendar, yearly planner or self guided journal. This planner just helps to combine it all into one.

What is the difference between a self-care planner and a wellness planner?

A self care planner can incorporate all of the elements of your life, whereas a wellness planner is dedicated more to tracking the physical and mental elements. So, a wellness tracker might track your weight, exercise, the number of steps you do each day, what you eat and drink, your moods, health symptoms, etc.

There are some health trackers included in this self care planner and free-form areas where you can choose the wellness elements you want to track.

Why put off taking your life to the next level? You can buy the “My Self-Care Planner” right now for less than a few days of your daily coffee habit which is a great idea (and wll have a lot more lasting impact on your mental health than the caffeine ever will). 

Whether this is your first planner or your twentieth, you will find much to help you bring your inner world in line with your outer life.