FREE GUIDE

How to Add More Self-Care

to Your Day

• Establish Your Goals and Make it Doable: Decide what areas you want and need to focus on this week. Find out how to make it easier to add self-care to your day.
• Get Valuable Ideas: Ideas for self-care when you are not sure what you want to do next to make the most of your valuable resources and time.
• Create an Action Plan: Using the information above, create an action plan that will guide you to your next right step.